Library

References for the real world.
(These links open documents in a separate window.)

Training & Nutrition

Hydrate! (the importance of drinking water) A guideline on how, and when, to drink for training.
Nutrition A guideline on what, how, and when, to eat for training.
Flexibility - how much is enough? A guideline on how, and when, to stretch for training.
Smart Goals A guide to successful goal setting.
The Gatorade Sports Science Institute "Sharing knowledge on sports nutrition and exercise science."

Reference and Forms

College contact data sheet. Organizing your information to send to schools.