Flexibility - how much is enough?

How Do I Stretch Properly?

The first, simplest rule that most of us never learned - or just forgot - is this:
    Warm-up for today's activity, stretch for next week.

A good progression is to warm-up, do some basic stretches before your workout, do your workout, and stretch thoroughly AFTER your workout.

We will add some specific stretches here in the coming days...